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How to Overcome Fear!
Fear is a natural reaction experienced universally by everyone.Fear arises with the threat of harm, either physical, emotional, or psychological, real or imagined. While traditionally considered a “negative” emotion, fear actually serves an important role in keeping us safe as it mobilizes us to cope with potential danger.
Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught in a fire or are being attacked.It can also take effect when you’re faced with non-dangerous events, like public speaking, exams, a new college or job, a date, or even a party. It’s a natural response to a threat that can be either perceived or real.
Fear can last for a short time and then pass, but it can also last much longer and you can get stuck with it. In some cases Fear can take over your life, affecting your ability to sleep, eat concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health.
Fear may be a one-off feeling when you are faced with something unfamiliar.
But it can also be an everyday, long-lasting problem – even if you can’t put your finger on why. Dangerous Fears like Fire, Attack, Flood etc. need to be manged by making our responses faster and taking preemptive measures. For example, being prepared for fires in our homes and offices by keeping fire extinguishers, preparing to move away or stock up in case of a flood or tornado warning and in recent times self quarantining oneself from Corona virus and so on. Of course, in some cases things may not be in our own hands and in these cases being fearful is good as it encourages us to respond and take action to save ourselves.
Non dangerous fears like public speaking, exams, joining a new school or joining a new job are different and there are many ways to handle these fears.The easiest way to overcome these kind of fears is to "Feel the Fear But Do It Anyway".
😨 How to Overcome Fear!
📃 About Vandana Nanda
📖 My Story : The Journey Thus Far
Vandana Nanda, is the Founder and CVO (Chief Visionary Officer) of The Online YOUniversity, an Online Personal Branding and Digital Marketing School.
After working in the corporate world with IT and Education companies for over two and a half decades, Vandana decided to venture online in 2020 on a full time basis.
Working online with Time Freedom and Financial freedom has been a long cherished goal for her. Vandana has travelled the world and experienced both extremes of life , going from being a successful corporate executive and a homemaker to being a single parent and bringing up two young children while also focussing on a full time corporate job.
She has been able to bounce back, learn new skills and continue on her path to achieving Financial and Time Freedom. She has made it her mission to achieve financial freedom herself and also help thousands of people across the globe to find financial freedom by doing what they love. Through The Online YOUniversity ,she is helping Entrepreneurs, Small Business Owners, Real Estate Agents, Insurance Brokers, Authors, Actors, Musicians, Lawyers, Teachers, Industry-Specific Professionals, and of course, people with a specific Passion from around the globe brand themselves.
Vandana’s purpose is to help people brand themselves as Leaders and Authorities in either their specific niche or in whatever their passion is while creating an income doing what they love.